1) Express Gratitude: At the start of every day, express gratitude to yourself for things you are blessed with.
2) Be a Giver: Help others with your skills
3) Control Breathing: Feel the flow of oxygen
4) Visualize Success: Past successful moments
5) Exercise and Meditate: Exercise pumps up your heart, gives energy and vitality to your physique, while meditation freshens up and energize your mind.
Source: Multiple readings
What’s that one thing which helps you stay positive?